Julie Mitchell Counselling & Psychotherapy
REWILD
Rewild is a three month small-group coaching
programme for women.
An invitation to...
Find the courage to embody the truth of who you are.
Let go of who you have been taught to believe we need to be if you are to be accepted and celebrated.
Look beneath the labels you carry and the roles that you knowingly, or unknowingly, play.
Practise the art of self-acceptance, self-compassion, and self-trust.
"I've found this programme a deeply powerful process to go through, so liberating and safe. I couldn't recommend it enough, it has been profound".
Caroline Walker, Psychiatrist, Coach, and Founder of The Joyful Doctor
Three 1-to-1 coaching sessions - in-person or online
Bi-weekly gatherings - in person or online.
Weekly audio recordings and reflective exploration prompts.
An opportunity to experience the magic of being seen and heard within a supportive community.
Feel the acceptance and support that comes from being part of a small co-created group.
"Julie provided a space and style of coaching which absolutely provided me with the prompts to uncover so much about myself. Julie is gentle, kind, caring and passionate and it has been a pleasure to be in this safe space".
Fi, Sheffield
"I've never done group coaching before and found great insight, strength and solidarity from the others in the group. Rewild has helped me see myself in a new way and enabled me to let go of some of the beliefs which have not been serving me".
Kate, Sheffield
Rewilding
Overwhelmed and so tired from the never ending thoughts spiralling through her mind.
She wanted to run away from the suffocating life she found herself barely living.
An existence that she had appeared to choose, but that threatened to swallow her whole.
Her mind raced, her body ached, no longer could she see what she wanted life to be.
She stepped away from the never-ending list of what she thought she needed to make happen.
She let herself rest.
A beautifully still and sweet scented
s p a c i o u s n e s s
opened up within her.
Now she could see more clearly.
She wrapped her arms around herself.
Acceptance and forgiveness flooded through her.
She had returned home to herself.
Reaching into the shadows of the dusty corners of the very core of her being.
She gently let go of all that no longerappeared to be true for her.
She released the weight of expectation.
She relinquished the illusion of control.
She unbecame all that had kept her from herself. She let go of her fear.She saw that she did not need to hold on so tightly to be safe.
This one precious human life in this body that
is different from all others.
This life, was hers alone. No-one
else could live her life, for her.
She lifted herself towards the light. Arms
outstretched and head held high.
Reclaiming the parts of herself that she had not known were there.
Rooted deeply Within herself.
She rose up. And
began again.